MARTIAL ARTS
CLASSES
We provide the best martial arts classes for kids and adults to help them learn respect, discipline, and self-defence.
WHAT YOU GET
Martial arts is a great way to stay fit and grow as a person.
FITNESS TRAINING
Our classes are fast paced, fun and great for all the family. During our classes you can expect; Fun, effective full body workout, amazing instructors that will help you reach your goals, stress relief, friendly atmosphere and much more!
CONFIDENCE BOOSTER
Martial arts is amazing for building confidence as it is not just a sport but a journey. When people start out they often don’t realise or give themselves enough credit for their achievements. Through martial arts they learn to appreciate hard work and effort. This appreciation leads to them being able to hold their head up high knowing the challenges they have overcome.
MEMBERSHIPS
Flexible memberships to suit everyone's schedules. Sign up to 1, 2, 3 or more classes a week! We have different timetables and venues all across Suffolk & Essex.
WELCOME TO OMA
SETTING THE STANDARDS FOR MODERN MARTIAL ARTS SCHOOLS EVERYWHERE
Here at Owen Martial Arts our mission is to provide programmes fit for students of all ages and abilities. Since its formation in 2016, our school has become the leading martial arts academy in East Anglia and expanding in Colchester and East Bergholt.
Every day, we believe that Martial arts goes beyond mere physical strength and is more profound than that. We value character development and integrity in all that we do.
So join our martial arts family and experience martial arts classes like no other!
We are affiliated with the EKKA and the UK Defence Krav Maga Association.
CLASSES FOR EVERYONE
Karate classes for 3 - 5 year olds
6 years +
8 years +
10 years +
Get Stronger and Wiser to Face Anything with Our Karate Classes!
Karate is a transformative journey for both body and mind. Whether you’re looking to improve your physical health or sharpen your mental focus, our karate classes offer the perfect blend of strength, stamina, and self-awareness. Suitable for students aged six and up, Karate is more than just a workout—it’s a lifelong teacher. Our students develop discipline, confidence, motivation, and adaptability that extend far beyond the dojo.
By joining our classes, you’ll not only enjoy a high-energy, fun workout but also master unique self-defense techniques that can help you in any situation. With dedication and patience, you’ll gain control over your body and mind, unlocking your true potential.
Learn to Defend Yourself and Thrive
Our Karate Programme equips you with skills to face the unexpected with confidence. Karate is globally celebrated for being an exhilarating workout, but it’s also an exceptional way to learn self-defense. Open to both kids and adults, regardless of experience level, our program teaches invaluable lessons in respect, discipline, and humility.
While Karate strengthens your courage, it also cultivates compassion and sensitivity, making it a truly enriching experience. Step into our dojo and start a journey that will not only improve your fitness but also your character—inside and outside the dojo!
Kick and Punch Your Way to Fitness with Our Multi-Faceted Kickboxing Programme!
Looking for a high-energy activity that boosts both your body and mind? Our Kickboxing Programme is exactly what you need! Combining martial arts techniques with fast-paced kickboxing skills, each session is a powerful mix of punches, kicks, knees, and elbow strikes designed to strengthen your entire body.
This isn’t just about physical fitness—it’s about mental well-being, too. Our adrenaline-pumping workouts will leave you feeling less stressed and more energized, giving you the perfect outlet to release tension and improve your mood.
Why Join?
- Burn calories: Expect to torch fat and shed weight with every intense session.
- Tone muscles: Our dynamic routines target every major muscle group.
- Boost confidence: Learn practical techniques while developing coordination and self-discipline.
- Stay engaged: With a variety of moves and combinations, every class keeps you motivated and on your toes.
Whether you're a beginner or have experience, our Kickboxing classes are tailored for students ages 6 and up. Come for the workout, stay for the fun, and leave feeling fitter, stronger, and happier!
Discover the Long-Lasting Benefits of Krav Maga
Krav Maga is a dynamic, military-based self-defence system initially developed for the Israeli Defense Forces, blending techniques from wrestling, boxing, karate, Muay Thai, and jujitsu. Our Krav Maga classes focus on building practical, real-world self-defence skills in a safe and controlled environment. Through principle-based training, students begin with basic strikes and defenses, laying the groundwork for more advanced techniques.
This high-energy, engaging programme is perfect for students aged ten and up, offering a challenging and rewarding way to learn valuable self-defence skills.
A Programme That Empowers You and Protects Your Loved Ones
In an unpredictable world, it's crucial to be prepared for any situation. Our Krav Maga programme equips you with the tools to protect yourself and your loved ones. Through immersive, hands-on training, you'll develop the confidence, strength, and quick reflexes necessary to respond to potential threats effectively.
Not only will you become physically stronger, but you will also gain the mental clarity and confidence to navigate challenging and potentially life-threatening situations.
Start Your Krav Maga Journey Today
Join us and take the first step toward a safer, stronger you.
Learn to trust your instincts and build the skills needed to face any challenge head-on.
MORE THAN JUST A GYM
MARTIAL ARTS IS NOT JUST A SPORT BUT A JOURNEY
TEAM MEMBERS
Our instructors have been empowering young people for over 50 years. We have a huge range of instructors who all aspire to help our students become the best they can be.
Chief Instructor
Peter is known for his ability to adapt his teaching methods to engage both complete novices to experienced students.
Peter is currently 4th Dan Black belt in Kickboxing.
Peter is currently a 4th Dan in Krav Maga.
Peter working towards his 5th Dan in both disciplines.
Peter is the lead Krav Maga instructor in all of the Owen Martial Arts & the UK Defence Krav Maga Association.
Kirsten Owen
2nd in command
Kirsten is currently a 3rd Dan Kickboxer and a 2nd Dan in Krav Maga.
Kirsten is also a 1st Dan in Karate and is looking to gain her 2nd Dan in December.
Kirsten is a great instructor of students of all ages and abilities and has tremendous patience and enthusiasm.
Testimonials
Why People Love Us
Call 07847670334
Email info@owenmartialarts.co.uk
Site www.owenmartialarts.co.uk/home